The ability to cultivate mindfulness in our lives can be a  tremendous asset when it comes to effective leadership. What is mindfulness? According to Jon Kabat-Zinn, one of the North American pioneers in mindfulness studies, mindfulness describes the ‘awareness that arises through paying attention on purpose, in the present moment and non-judgementally.’

To be an effective leader for others, you must first start with self-leadership. One of the keys to effective self-leadership is MINDFULNESS.

By learning to become more mindful, you can transform your personal and your work life.

Watch the video above to learn about the nine specific traits of a mindful leader (source: M. Gonzalez, ‘Mindful Leadership’). Enjoy!

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Not sure how to present equine-assisted training to your team members/ colleagues? Download our convenient 3-page PDF guide. An all-you-need-to-know workshop guide for the HR professional or business owner interested in equine-assisted leadership training. 

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